Shirodhara is a deeply calming Ayurvedic therapy where warm herbal oil is gently poured over the forehead to relax the mind and restore nervous balance.
Shirodhara
Description
Shirodhara is a deeply soothing Ayurvedic therapy in which a steady stream of warm herbal oil is gently poured over the forehead (the “third-eye” area). This continuous flow of oil calms the mind, stabilizes the nervous system, and brings profound relaxation to the body and mind. This therapy is highly recommended for stress, anxiety, insomnia, headaches, burnout, and mental fatigue. Shirodhara helps balance Vata dosha, improves mental clarity, promotes deep sleep, and supports emotional wellbeing by harmonizing brain activity and calming the senses.
Benefit
Reduces stress and anxiety
Relieves headaches and migraines
Balances the nervous system
Improves sleep quality
Enhances mental clarity and focus
Promotes scalp and hair nourishment
Techniques Used
Warm medicated oil preparation.
Positioning client comfortably on treatment table.
Steady oil flow over the forehead (third eye area)
Gentle head and scalp massage during or after flow
