Navarakizhi is a rejuvenating Ayurvedic massage using warm herbal rice bundles to nourish the body, relieve pain, and promote deep relaxation.
navarakizhi
Description
Navarakizhi is a highly rejuvenating Ayurvedic therapy using warm medicated rice boluses. The treatment nourishes the body, strengthens muscles, improves skin complexion, and enhances overall vitality. Medicated milk and herbal decoctions are used to create therapeutic rice bundles that are massaged rhythmically over the body. This therapy is especially beneficial for relieving joint pain, arthritis, muscle stiffness, neurological disorders, and general weakness. Navarakizhi deeply nourishes tissues (dhatus), slows aging, boosts immunity, and restores complete physical and mental wellness.
Benefit
Strengthens muscles and joints
Enhances body strength and vitality
Deeply nourishes skin and tissues
Promotes relaxation and better sleep
Techniques Used
Preparation of herbal rice and milk mixture
Filling warm rice into cotton poultices (bundles)
Gentle tapping and pressing with poultices
Rhythmic strokes across the body
Continuous reheating of poultices for consistent warmth
