Abhyanga is a traditional Ayurvedic full-body oil massage designed to balance the body, calm the mind, and nourish the tissues.
Abhyangam
Description
Abhyanga is a traditional Ayurvedic full-body therapeutic oil massage designed to nourish the skin, calm the mind, and restore overall balance. Warm herbal oils are applied with rhythmic strokes to improve blood circulation, reduce stress, and promote deep relaxation. This ancient therapy helps remove toxins, enhances joint flexibility, supports better sleep, and revitalizes the entire body. Abhyanga is ideal for relieving fatigue, improving skin health, and balancing the doshas for a refreshed and rejuvenated feeling.
Benefit
improves Blood Circulation
Reduces Stress & Anxiety
Enhances Joint Flexibility
Deeply Nourishes Skin & Tissues
Detoxifies the Body
Improves Sleep Quality
Techniques Used
Long, rhythmic strokes along the limbs to improve circulation.
Circular motions over joints and vital points (Marma points)
Gentle kneading to release tension from muscles.
Warmth-based absorption allowing oil to penetrate deeper layers of the skin.
Balancing movements that follow the energy pathways to harmonize body and mind.
